This is not just another “diet” book. It is your guide to claim your power in how you look at food, diets, and exercise. My goal as your FITCOACH is to shed new light on reasons why you overeat, why it’s hard to lose those last ten pounds, and expose areas in which you may have been conditioned by society and the media that keep you feeling stuck. You will also have opportunities to reflect on these areas with thought-provoking questions and verses I have included after each chapter to help guide you. This book is a faith-based guide to transform your mind, body, and soul.